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Mango Health Benefits & Side Effects

Mango is called "The King of fruits" due to its sweetness and richness in phytochemicals and nutrients. It is praised as "heavenly fruit" in Vedas. It is also known as "Super fruit" due to its potential health values. Mango (Mangifera indica) is a member of Anacardiaceae family and cultivated in tropical and subtropical regions of the world.

Mango grows in any kind of soil and produces the fruit that may either be licked, eaten or slurped. Langra, Banganpalli, Raselli,, Gulab Khas are some of the Indian mango varieties liked by majority of mango fruit lovers.

Mango is used in various forms such as pickle, chutney, jelly, cooling summer drink, and as vegetable dishes. Unripe mango is also eaten as raw with salt, chilli or soy sauce. Dried and powdered unripe mango called 'amchur' is used as preservative in pickles. Sliced mango is served as a dessert with coconut flavored sweet glutinous rice. A popular drink 'Mango Shake' is prepared throughout South Asia mixing pulp of the ripe mangoes with sugar and milk.

Medicinal Uses:

Mango is considered a very useful remedy and energizer in Ayurveda and used to balance all three humors or doshas (Vata, Kapha or and Pitta), especially Pitta dosha. Its medicinal properties are presented below.

The insoluble fiber, present in mangoes, helps the elimination of waste from the colon and prevents constipation.

The tartaric acid, malic acid, and a trace of citric acid found in the fruit help to maintain the alkali reserve of the body.

A milk-mango shake used in the summers help people gain weight.

Extracts of leaves, bark, stem and unripe mangoes are believed to possess antibacterial properties against some micro-organisms.

Dried mango flowers are used in the treatment of diarrhea, chronic dysentery and some problems of the bladder.

The stone (kernel) of the mango fruit is used widely in Ayurvedic medicines for treatment of different ailments.

Antioxidants and enzymes present in the mango fruits are believed to play an important role in the prevention/protection of cancer (colon, breast, leukemia and prostate) and heart disease. Serum cholesterol is regulated by the high content of fiber, pectin and vitamin C present in the mango.

Some of the flavonoids present in the fruit are believed to strengthen the immune system of human body. Presence of fiber and enzymes makes mangoes favorite for healthy digestion.

Use in home remedies

Using Aqueous extract of fresh tender mango leaves in the morning, prepared after soaking overnight and filtering in morning, is believed to be useful in the beginning of diabetes.

Alternately, people also use twice a day (morning & evening) half teaspoonful of powdered leaves after drying them in the shade.

It may also provide relief in the dysentery when taken with water 2-3 times a day.Mango and Jamun (S. cumini) juice taken in equal proportion is considered useful in controlling diabetes.

Ash of mango leaves is applied on burns for relief in pain and healing whereas juice of the roasted ripe mango (on hot sand)provides relief in cough.

Tooth paste, prepared from powdered mango kernal, is believed to strengthen gums.

Boiling 20 g mango bark powder in a liter water till volume reduces merely to 250 g (ml) and using the decoction after mixing 1 g black salt is believed to cure diarrhea.

Juice extracted from fresh flowers and taken after mixing it with curd is reported to be useful in diarrhea. Paste of decorticated kernel is found useful in leucorrhoea, veginitis and also as a contraceptive.

Nutritional properties of Mango fruit:

Mangoes are rich in antioxidants such as beta-carotene (445µg/100 g fruit), and Vitamin C (27.7 g/100 g fruit),

Mango contains Vitamin A (equivalent 38 µg/100 g fruit), Vitamin E

Mangoes also contain Vitamin B6 (0.134 mg/100 g fruit), other vitamins B, K,

Mangoes also supply nutrients such as potassium (156 mg/100g fruit), Calcium (10 mg/100 g), magnesium (10 g), iron(0.12 mg), and zinc (0.04 mg/100 g) and fibre and are low in calories.

Mango peel and pulp also contain carotenoids, polyphenols, and antioxidents

The edible peel of the mango is a good source of fibre

Mango is considered as an energizer in Ayurveda as 100 g mago fruit provides about 17.0 g carbohydrates


Side effects

Few local varieties are used sucking the juice of the fruit and not eaten as pieces. Mango sap near the mouth of the fruit (tip with which fruit is attached to the branch) may cause dermatitis on opening of the mouth (near the lips).

Some juice (sap) should be pumped out by pressing it. Urushiol, a chemical, found in the mango sap produces allergic reactions in some people creating itchy & blistery skin.

Salmonella Serotype Newport (SN) infections were reported in United States during 1999 and fresh produce of mango was reported to be the cause of salmonellosis.

Excessive eating may cause diarrhea and increase blood sugar levels. Hence, people suffering from diabetes should take care.

Mango is a fruit considered rich in sugar and excessive eating may result in weight gain.

Artificially ripened mangoes

Artificial ripening is common in developing countries and practiced by farmers and sellers to fetch a good price early in the season. Ripening agents such as calcium carbide, banned in many countries, are used for artificial ripening of mangoes and other fruits.

Mango Shake Recipe

Ingredients

1. Ice

2. Milk

3. Mangoes

4. Sugar to taste

5. Essence as per taste

How to prepare shake ?

Make the small pieces and peel off the outer layer of a ripe mango removing the pulp and put it in a blender. Add crushed ice or ice cubes and 3-4 teaspoon sugar as per your taste

Pour one cup of milk and blend the ingredients gradually and then faster to mix well. After that add few drops of essence and serve adding few ice cubes if used crushed ice.

Calcium carbide is known for its carcinogenic properties and reported to cause neurological disorders.

Ill effects of calcium carbide may include tingling sensation, numbness and peripheral neuropathy.

Artificially ripened fruits may cause diarrhea, burning sensation in the chest/ abdomen. ulcers on the skin, irritation on the mouth, nose and throat and could lead to peptic ulcer.

Children born from women who consumed fruit ripened with carbide during pregnancy may have physical and mental abnormalities.

Temporary symptoms may include symptoms like headache, dizziness, mood disturbances, drowsiness, mental confusion and seizures.

Memory loss and cerebral oedema may also be observed as long term effects of consumption of artificially ripened mangoes.

Test your I.Q.

Hints to identify artificially ripened mangoes

Fruits looking attractive in appearance from outside and having uniform color may be artificially ripened.

Avoid fruits with polished appearance.

Prefer mangoes having green patches on outer surface.

Do not buy fruits early in the season or during the off season.

Precautionary measures

Wash the fruits thoroughly with fresh/salt water before consuming.

Always remove the peel before cutting fruits into pieces.


© 2009 C V Singh Last updated on October 6, 2014

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Comments 16 comments

alina 3 years ago

this is exactly what i wanted for my geography project


shrenay kumar 3 years ago

i love to eat mango


THADEI FILIPATALI 3 years ago

Congratulation for your efforts of manifesting the role of herbs in treating disease invest more efforts in speculating the reality


roxette gacias 3 years ago

yeah right' it also helps in doing my assignments especially in my projects


C V Singh profile image

C V Singh 4 years ago Hub Author

Oh! kishy,I'm not sure whether I should be happy or not after knowing that this article helped you in preparing your assignment. Of course, I'm not happy. Reason? You just copied it and showed to your teacher. It means that you did not try to know a single medicinal use of mango. This is not good. Please take help of the information and enrich it with knowledge collected from other sources as well. It seems great that your teacher said good. Anyways, take help of my articles in future but make them more interesting inserting information from other sources and submit to your teachers so that he says excellent not just good.


kishy 4 years ago

thank you for riminding this one you know this is our assignment i'd just copy this one and my teacher say.....goood..


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C V Singh 4 years ago Hub Author

thanks diana caramat and kanak for finding information useful. aiken, I'll search information related to your question.


kanak 4 years ago

nice information


aiken 4 years ago

do mangoes help in whitening my skin, sir? & how? thank you..=)


DIANA CARAMAT 4 years ago

THIS WILL REALLY HELP ME IN DOING MY INVESTIGATORY PROJECT.THANKS..


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C V Singh 5 years ago Hub Author

glad to see that it enriched your knowledge about fruits.


Chris Eddy111 profile image

Chris Eddy111 5 years ago from Ontario, Canada

Thanks for the hub. I didn't know all of these things about the mango.


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C V Singh 5 years ago Hub Author

thanks dear jyoti. You are doing a good job by promoting Indian hubbers. Thanks again


JYOTI KOTHARI profile image

JYOTI KOTHARI 5 years ago from Jaipur Level 2 Commenter

Hi CV,

This hub is selected for posting in Hubbers India. Please view post about your hubs and profile there.

Congrats!

Thanks and thumbs up!

Jyoti Kothari


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C V Singh 5 years ago Hub Author

Thanks Morris. Yes, I had knowledge of few events before these events happened. I'll list few incidences here:

A saint in the temple died at 8.00 AM and someone in my dream said that he is dead. But the voice didn't mention the name of the person. I went to temple few days later and then came to know that the priest was dead. I was socked to learn that the priest died exactly the same time when I heard someone informing me in the dream that he was dead.There are some more incidences to narrate but I'm very busy now. I'll discuss these incidences when I get free time. Thanks.


Margaret Morris profile image

Margaret Morris 5 years ago

Good article. And thanks for answering my dream question. Do you find you have precognition about other things, as well?

Margaret

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